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Only vegans and vegetarians are more prone to vitamin B12 levels

Without enough, nerves can get damaged, leading to numbness, tingling, and pain

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the risk is lower than after malabsorptive procedures as no bowel is bypassed

Some symptoms of a vitamin B12 deficiency include: difficulty thinking brain fog fatigue pale skin weight loss dementia numbness and tingling in hands and feet mood changes decreased appetite constipation A lack of animal protein and following a plant-based diet sans appropriate supplementation can lead to a vitamin B12 deficiency

For a deltoid injection, a five-eighths-inch needle can be enough for a smaller adult, while a larger arm needs a 1-inch needle or longer to be sure the dose reaches muscle